A More Mindful Human
A collection of everyday reflections.

Latest

May
15
The nose knows.

The nose knows.

A renewed appreciation for a sense of smell.
3 min read
May
08
An early memory.

An early memory.

The basement transformation that helped shape my world.
3 min read
May
01
Why so serious?

Why so serious?

The importance of being playful.
3 min read
Apr
24
Finding comfort in the commonalities of humanity.

Finding comfort in the commonalities of humanity.

"How many people do you talk to on a regular basis? Is it time to expand your world a
2 min read
Apr
17
April 1989

Stories help shift perspective.

Story sharing unites us and helps us see things in a new light.
3 min read
Apr
10
Navigating fears of change.

Navigating fears of change.

Challenge yourself to be curious and embrace change.
3 min read
Apr
03
Seeds of encouragement.

Seeds of encouragement.

Stay mindful with the people near you.
3 min read
Mar
27
Kirkland Town Library, Clinton, New York

The power of noticing.

Slow down and remember to notice. It's become too commonplace for me to hurry from one thing to
3 min read
Mar
19
Community matters.

Community matters.

For as long as I can remember, my dad has solved a daily crossword puzzle. Or two. During a recent
2 min read